February 22, 2010

3 elements of good health: Exercise, nutrition, and stress reduction

Via this posting, I came across the following 3½ minute video about 3 elements of good health:
1. Exercise
2. Nutrition
3. Stress reduction

I find it valuable that doctors, in this example a doctor from the Mayo Clinic, spends time to teach people about how to prevent illnesses, stay healthy. In this regard, have a look also at the Twitter profile of Dr. Stutz.

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